痛风在以往是富贵人家才有的病，但现在随着时代的发展，人们生活质量愈来愈好之后，痛风成为了目前常见的一种疾病。常有一句话形容痛风：痛风不是病，痛风痛起来真要命。可见痛风发作给患者自身和生活带来的极大痛苦。痛风常见引起的症状主要表现为：关节疼痛、关节肿胀、关节畸形等。症状严重时会直接影响到病人日常生活和工作，可见痛风的痛是所有疼痛中最厉害的。

但为什么说痛风不是病呢？其实痛风多是由于生活中吃了不合适的东西，而引起的尿酸过高，而尿酸长久过高则会在身体肢端部分尿酸盐沉积，严重时会形成严重的尿酸盐结节，坚硬如石，也叫痛风石。所以痛风是和饮食关系密切相关的。那么，在生活中痛风病人的饮食，有哪些是万万不可触及的雷区呢？

痛风病人，在日常饮食上应极为注意，若饮食不当则易引起痛风症状发作或者导致症状加剧，更是会给治疗带来一定的难度。痛风病人在日常的饮食当中应该遵循一定的原则：

1、避免食入高嘌呤的食物

嘌呤的居高不下，是痛风患者发病的直接原因，因此患有痛风的人在日常饮食中应该避免摄入嘌呤含量高的食物，以防诱发痛风病症。

2、避免油脂含量高食物

经常食用高油脂的食物会增加体内脂肪的含量，过多的脂肪会影响尿酸的排泄，进而引起体内尿酸浓度升高，加重痛风病人的病症。

3、避免吃过咸的食物

盐的主要成分是钠，当痛风病人吃入过咸的食物，则变相使身体吸收过多的钠，引起体内小动脉痉挛，加快小动脉的硬化，不利于痛风的治疗。所以这也是其中一再强调痛风患者饮食要注意清淡少盐的重要原因。

4、禁止饮酒

痛风病人应禁止饮酒。一方面，酒精在体内代谢形成乳酸抑制了尿酸的排泄，另一方面酒精会增加尿酸的生成。因此，不论是喝白酒还是黄酒，特别是啤酒，都会导致高尿酸血症，易诱发痛风。

5、避免辛辣饮食

辛辣的食物多含有刺激性的成分，且大多属于刺激性较强的食物，这类食物的刺激性会直接作用于神经系统使之处于兴奋状态，易诱发痛风的发作。

对于痛风患者而言，除了以上的饮食禁忌外，还有一点非常需要痛风患者注意的是，日常注意对水的饮用。实际上，痛风患者日常多喝水有利于病情的控制。因为尿酸可以通过尿液的形式排出，降低体内血尿酸浓度，进而减轻患者痛风的症状。所以痛风病人应该多喝水，建议每日的饮用量在2000ml-3000ml之间最宜。

Gout patients: pay attention to these 5 dietary contraindications, uric acid quietly "discharged"

Gout has always been a disease of wealthy people, but now with the development of the times, people's quality of life is getting better and better, and gout has become a common disease. There is often a sentence to describe gout: "Gout is not a disease, it is really a painful gout." It can be seen that the gout episode brings great pain to the patient and life. Common symptoms caused by gout are: joint pain, joint swelling, joint deformity and so on. When the symptoms are severe, it will directly affect the patient's daily life and work. It can be seen that the "pain" of gout is the most severe of all pains.

But why is it that gout is not a disease? In fact, gout is mostly due to eating inappropriate things in life, and the uric acid caused by too high, while uric acid is too long, it will deposit urate in the limbs of the body, and severe urate nodules will form in severe cases. Hard as a stone, also called torstone. So gout is closely related to diet. Then, what are the minefields that are untouchable in the diet of gout patients in life?

Gout patients should pay great attention to their daily diet. If they are not eating properly, they may cause gout symptoms or cause symptoms, which will bring certain difficulties to treatment. Gout patients should follow certain principles in their daily diet:

1. Avoid eating sorghum food

The high level of sputum is the direct cause of gout patients, so people with gout should avoid eating high-dose foods in their daily diet to prevent gout.

2, avoid high fat content food

Frequent consumption of high-fat foods will increase the body's fat content. Excessive fat will affect the excretion of uric acid, which will increase the concentration of uric acid in the body and aggravate the symptoms of gout patients.

3, avoid eating salty food

The main component of the salt is sodium. When the gout patient eats salty food, the disguised form causes the body to absorb too much sodium, causing paralysis of the small arteries in the body and accelerating the hardening of the small arteries, which is not conducive to the treatment of gout. Therefore, this is also an important reason why the gout patients should pay attention to the light and salt.

4. No drinking

Gout patients should be prohibited from drinking alcohol. On the one hand, the metabolism of alcohol in the body to form lactic acid inhibits the excretion of uric acid. On the other hand, alcohol increases the production of uric acid. Therefore, whether it is drinking white wine or yellow wine, especially beer, it will lead to hyperuricemia and easy to induce gout.

5, avoid spicy diet

Spicy foods contain more irritating ingredients, and most of them are irritating foods. The irritancy of such foods directly affects the nervous system and makes them excited. It is easy to induce the onset of gout.

For gout patients, in addition to the above dietary contraindications, there is a very need for gout patients to pay attention to the daily attention to drinking water. In fact, the daily drinking of water from gout patients is conducive to the control of the disease. Because uric acid can be excreted in the form of urine, it reduces the concentration of blood uric acid in the body, thereby reducing the symptoms of gout in patients. Therefore, patients with gout should drink plenty of water. It is recommended that the daily consumption should be between 2000ml and 3000ml.