Andy Lau shares secret to staying young

Andy Lau shares secret to staying young

Hong Kong — Hong Kong Heavenly King Andy Lau seems to have discovered the way to stay young. He has been in showbiz for about 40 years performing and producing films and maintaining a successful singing career at the same time. Yet the years seem to have left no mark on him. Even at 59, Lau looks ageless. Curious about his secret of staying young? Eating healthy and in moderation.

The star recently went on Instagram to share his secret, which is his diet.

He posted a short video captioned “Dining with Andy Lau”, where he shared what he normally eats. His diet consisted of a simple meal of rice and vegetable dishes. The vegetable dishes were very colourful, which showed the entertainer has been balancing his nutritional needs. Lau happily digs in after showcasing his dishes. He did not gorge himself on the meal even though he seemed hungry, as reported by Hype.my.

He also took care to stop when he had completed half of his food. He did not want to overeat so he started putting away the leftovers in containers.

Fans left comments praising his eating habits. “(Andy Lau) is a fairy, he eats so little. I envy your control over your appetite,” one netizen commented. Others praised the actor for eating only vegetable dishes, saying: “Good nutrition.” One person even commented, “No wonder he will not grow old.”

Since his debut in showbiz, Lau has been maintaining his lush black hair and he also flaunted his six-pack abs during concerts. Lau may be getting on in years but he is maintaining his youthful looks with self-discipline. It’s no wonder his fans still love and admire him. For those who want to look young, try Lau’s diet. However, if eating vegetables is not your thing, then just maintain a nutritious diet instead. /TISG

刘德华分享保持年轻的秘密

香港-香港天王刘德华（Andy Lau）似乎已经找到了保持年轻的方法。他在演艺圈从事表演和制作电影已有40年之久，同时还保持着成功的歌唱事业。然而，岁月似乎没有留下任何痕迹。即使是59岁的刘，也显得永不过时。对他年轻的秘密感到好奇吗？健康饮食，节制饮食。

这位明星最近在Instagram上分享了他的秘密，这就是他的饮食。

他发布了一个简短的视频字幕“与刘德华共进晚餐”，在那里他分享了他平时的饮食。他的饮食包括一顿简单的米饭和蔬菜。蔬菜菜肴色彩丰富，表明艺人一直在平衡自己的营养需求。刘在展示自己的菜肴后高兴地挖了进来。根据Hype.my的报道，即使他似乎饿了，他也没有吃饱饭。

当他吃完一半的食物时，他还小心地停下来。他不想吃得过饱，所以他开始将剩菜剩饭放在容器中。

球迷留下了赞美他的饮食习惯的评论。“（刘德华）是一位仙女，他吃得很少。我羡慕您对食欲的控制。”一位网友评论道。其他人称赞这位演员只吃蔬菜，说：“营养很好。” 甚至有人评论说：“难怪他不会变老。”

自从在娱乐圈首次亮相以来，Lau一直保持着浓密的黑发，在演唱会中他还炫耀了六块腹肌。Lau可能会继续生活，但他会保持自律，保持年轻的外表。难怪他的粉丝们仍然爱着他，欣赏他。对于那些想要看起来年轻的人，请尝试Lau的饮食。但是，如果您不喜欢吃蔬菜，那么只需保持营养饮食即可。/ TISG